Kerala Ayurveda- Health & Wellness, Naturally!
Ayurveda and Yoga are sister sciences and belong to the world’s oldest and most well-documented healthcare system. Ayurveda, the science (Veda) of life (Ayur), balances the body using natural therapies and herbal medicines and balances the mind. Yoga, the science of mind brings balance and purity to the body. The two complement each other and together act to achieve harmony of the Body, Mind and Spirit – which is the essence of true health. Knowledge of Ayurveda in today’s world is essential as it is aimed at the preservation of health and prevention of disease by establishing balance and harmony through nutrition, herbs, meditation, and daily routines.