Ayurvedic Doctors - Ayurvedic Practitioners

Raji Krishnamurthy

YOGA AND AYURVEDA FOR SPORTS AND LIFE.

Raji Krishnamurthy

Full Description


Yoga uses postures and breathing at the basic level to raise our levels of awareness and attain the main goal of yoga, which is disciplining our minds. Disciplining our minds is meditation, where we reach higher levels of mental balance and clarity leading to greater self-realization. In sports and life, our minds primarily function through a complex mixture of perception, identification, decision-making and memory.
 
  Asanas, or postures or “to sit” or “be present” are an integral part of an ayurvedic lifestyle to heal, re-integrate and accomplish.  A well-rounded yoga program will focus on stability and comfort, improve strength and flexibility, bring clarity and focus to lead you to greater self-realization.
 
 Yoga is for everyone 
Yoga is for health, longevity and a tranquil mind- Sri. T. Krishnamacharya
 
To be consistent in our efforts and achieve personal goals, we need to have faith in the practice, eat fresh and appropriate food, have respect, discipline, serve others and have a good positive attitude.
 
By having a personalized practice, yoga is adapted to the current needs and conditions of your own body so stress can be reduced. Learning to practice yoga is a process. It is not about achieving the perfect pose but understanding of how this process functions within you so you can attain alertness and relaxation with comfort and stability.
For example, in a tennis match, you don’t think through every point and shot but the actions flow within you by reflex and this translates to our lives too. Yoga conditions us to live and play with more self-awareness so the right actions are effortlessly processed at the right times.

 

 

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Years In Private Practice?

1-2 Years

Contact Phone

925-351-7925

What Ayurvedic Services are offered?

  1. Anxiety Issues
  2. Ayurvedic Facials
  3. Ayurvedic Massages
  4. Beauty Treatments
  5. Children Consultations
  6. Chronic Conditions
  7. Depression Issues
  8. Digestion Issues
  9. Dosha Test
  10. Dosha Tests
  11. Exhaustion Issues
  12. Fatigue Issues
  13. Fertility & Virility Issues
  14. Hair Loss Issues
  15. Insomnia Issues
  16. Lifestyle Consultations
  17. Lifestyle Consults
  18. Massage Services
  19. Memory Issues
  20. Mood Swing Issues
  21. Nasya Karma
  22. Neuro Muscular Issues
  23. Pregnancy Guidance
  24. Pulse Test
  25. Pulse Test
  26. Puncha karma
  27. Punchakarma
  28. Rejuvenation Services
  29. Shirodhara
  30. Skin Issues
  31. Weight Loss Issues
  32. Ayurvedic Consultations

Days of Week Open

  1. Mon
  2. Tue
  3. Wed
  4. Thu
  5. Fri
  6. Sat
  7. Sun

Address1

Saratoga blvd.

City

Saratoga

State

California

Choose Nearby Popular City

Zip Code

95070


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